BODYPUMP™: This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Wednesday’s 6:15 class will run as a 45 minute version!.
FabAbs: Fire up your core! This 20-minute class will tighten your stomach and shape your obliques. Lower abdominal burn? Yeah, we’ve got that too!
ABS EXPRESS + : Fab Abs combined with lower back work and a blast of cardio for that total body burn! This class is 30 minutes.
AMAZING ARMS: Because who DOESN’T want those?! Using dumbbells and barbells, your arms will be tank top ready after taking this class. Define your bi’s, tri’s and delts in this 30-minute class.
GOLDEN SNEAKERS: There are 4 versions to choose from! Total body (45 min) will surprise you each time with cardio, strength, and flexibility training. TRX (45 min) will introduce you to the TRX suspension trainer and focus on total body strength and core work. Stretch (45 min) will loosen your muscles and relax your mind.
BUTT GUT BLAST: 30 minutes of hard-core booty-blasting work combined with abdominal moves to firm that midsection and lift your glutes!
PILOXING KNOCKOUT®: A 45-minute workout influenced by plyometrics, sports conditioning drills, and functional training. Increase your fitness level, boost your confidence, break boundaries, and gain results!
TRX® CLASSES: TRX® suspension training leverages gravity and your bodyweight to perform exercises. Get stronger, leaner, and challenge your core! Our XTREME class is 45 minutes and will bring the heat by challenging you even more with H.I.I.T. training and weights.